Let's face it, it comes every month and we can't get away from it and every time feels like the first time and every time we complain about it and every time we crave something and every time we give into our cravings we feel guilty about it afterward- welcome to my life. I'm on this brilliant health kick but last night, forget it, I must have eaten a loaf of bread and 3 candy bars. We need to let go of the guilt and just give our bodies what it craves sometimes. Be good to your body by exercising on the great days and having a little indulgence on the not so good days. I suggest chocolate covered almonds to snack on and a sesame bagel with fresh avocado with cracked pepper and sea salt... Enjoy your indulgence :)
Friday, September 3, 2010
Guilt Free
Let's face it, it comes every month and we can't get away from it and every time feels like the first time and every time we complain about it and every time we crave something and every time we give into our cravings we feel guilty about it afterward- welcome to my life. I'm on this brilliant health kick but last night, forget it, I must have eaten a loaf of bread and 3 candy bars. We need to let go of the guilt and just give our bodies what it craves sometimes. Be good to your body by exercising on the great days and having a little indulgence on the not so good days. I suggest chocolate covered almonds to snack on and a sesame bagel with fresh avocado with cracked pepper and sea salt... Enjoy your indulgence :)
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